BMR for 70 kg Male, 175 cm, Age 30

Calculate the basal metabolic rate for an average adult male at common reference measurements.

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How to use this tool

Enter weight, height, age and sex in the fields above.
Results update instantly as you type — or click Calculate.
Read your bmr and the full breakdown beneath it.

This preset calculates the BMR for a 30-year-old male weighing 70 kg and standing 175 cm tall — a widely cited average adult male profile.