BMR for 55 kg Female, 160 cm, Age 20

Calculate the basal metabolic rate for a young adult woman at 55 kg and 160 cm.

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How to use this tool

Enter weight, height, age and sex in the fields above.
Results update instantly as you type — or click Calculate.
Read your bmr and the full breakdown beneath it.

This preset calculates BMR for a 20-year-old female weighing 55 kg at 160 cm, a typical profile for young women monitoring nutrition.